Sobriety Strategies: 13 Tips for Staying Sober

Free Spiritual Community Café offers a place of community for addicts in recovery and their loved ones to go and feel at home. My alcohol use closed a lot of doors for me and stole a lot of opportunities for success. Once I got sober, these doors slowly began to open back up. I no longer needed to stay at a dead end job because they put up with my less than stellar performance and I no longer had to miss out on new opportunities.

how to live a sober life

This is because you’re no longer attacking your body by putting dangerous amounts of toxic substances in it. Many people start to rediscover hobbies and activities they used to enjoy before drugs and alcohol took over their lives. They start to exercise, play sports, take up painting or singing, and attend concerts. Most people in the throes of active addiction lose years, or sometimes even decades, to substance abuse. During that time, they often come to make certain associations between alcohol or drugs and certain people, places, and things.

Don’t test your willpower.

I would white knuckle it throughout the day at work and then as soon as I clocked out I started drinking. Recovering from addiction also teaches you about yourself. This is because you got to learn through the ups and downs of addiction and addiction treatment what your triggers are, what your coping mechanisms are, and why you do the things that you do.

how to live a sober life

At the end of each day, look over your to-do list and make a list for the next. By doing this, you will gain a sense of accomplishment for the things you scratched off, as well as some direction for the next day. There’s no doubt that Americans often view the New Year as a fresh start. In fact, approximately 40 Top 5 Tips to Consider When Choosing a Sober House for Living percent make New Year’s resolutions with motivation to change. Interestingly enough, however, only 8 percent of Americans manage to keep and commit to their resolutions throughout the entire year. This is typically a result of (1) unrealistic resolutions/expectations or (2) a lack of discipline and motivation.

Benefits of Recovery Life Coaching for Addiction Treatment

Or if you’re ready to take the first steps in your own journey of recovery, contact Silicon Beach Treatment Center today. How many times did you have to apologize for things you said or did while you were addicted? Without the influence of drugs and alcohol, you’re bound to make better decisions, and as a result, you’ll make fewer apologies to the people you love. Although you’ll probably still need to make apologies here and there, they won’t be a result of drunken escapades and you can genuinely apologize and make amends with a clear and sober mind. However, some of us may find ourselves feeling down, lamenting past years and previous versions of ourselves. Maybe you’re newly sober and the pink cloud never showed up for you or you’re struggling to adjust to a sober lifestyle.

  • However, facing these things head-on also greatly increases your self-awareness.
  • Your partner can bring you down or take you all the way up.
  • Therefore, it is sometimes imperative for your blood pressure and overall health to become sober.
  • Even if you choose not to go to AA meetings, you can still live “one day at a time.” When you live one day at a time, sobriety does not appear as impossible.

It can be hard, especially in early sobriety, to get the courage to try new things. The negative chatter and self-loathing that often accompanies addiction may make you scared to try anything at which you may fail. Take your time and take it easy as you venture out into the sober world. Because withdrawal is so excruciating, many people would rather go out and take their drug of choice again than continue with the process. You are at your most vulnerable to relapse when you are suffering through cleaning out your system.

Learning to Enjoy Clean Living

It might feel weird at first to call up someone you do not know and just talk. Eventually, you will grow more comfortable with sharing what is going on in your head. You will gradually learn to pick up the phone whenever the urge to drink hits or you are struck by anger, grief or other triggering emotions. Once you have gone through the process and your body is clean,  you never have to go through it again-  so long as you stay clean. Silicon Beach Treatment Center is an outpatient drug & alcohol rehab in Los Angeles, California that offers high-quality treatment in a boutique setting. It may sound like a cliché, but hobbies are a great distraction and can take our attention away from the stresses of everyday life.

Addiction recovery isn’t always sunshine and roses, but a little bit of help and support can go a long way. If you find that you’re struggling to stay sober, there is plenty of help available for you! Exercise can not only improve physical health, but also your mental well-being. For those in recovery from substance abuse, incorporating exercise into a daily routine can help prevent relapse and cope with cravings. If you or a loved one are struggling with mental health or substance abuse, we can help. Despite popular belief, sobriety does not mean you have to substitute girls’ night out for knitting club.

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